Events
Mindfulness ~Broken Bowls with Lisa Andrews Wednesday September 17th 6:00pm-7:30pm
Broken Bowls is a practice that showcases resilience and the concept that we may find strength and beauty, even when “broken”. Kintsugi, also known as kintsukuroi, is the Japanese art of repairing broken pottery with lacquer mixed with gold, silver, or platinum. It's a method that emphasizes the breaks and repairs, rather than hiding them, embracing the imperfections as part of the object's history and beauty. “Do not fear breaking, find strength within and with others when you do. Life's cracks need to be seen and the triumph of mending needs to be celebrated. Embrace the comfort in that we are all More Beautiful for Being Broken™.”
Join as Lisa leads us through a process of breaking bowls, gluing them back together, painting and accentuating the cracks; learning a creative way to express and accept life’s challenges. (hammer provided!)
Lisa Andrews is a lifelong visual artist and arts educator. Throughout her career she has effectively brought people of all ages and abilities together through the experience of the arts. She enjoys working in oils and watercolor and with charcoal, pastel, ink, and sculpture when she can. She graduated from The Art Institute of Boston in Fine Arts and Design. Lisa also attended Eastern Connecticut State University, pursuing a degree and certification in education. Lisa's work has been shown locally at Silver Circle Gallery and The Corridor Gallery in Putnam, CT, MICAfest Mothers Institute for Collaboration and Art in Northampton MA, and at Artists Group of Charlestown/Stove Factory Art Gallery in Boston MA.
FOREST BATHING sATURDAY SEPTEMBER 20TH 8:00AM-9:30am at mashamoquet Brook State Park 276 Mashamoquet Road Pomfret, CT 06259
Come soak up nature using your 5 senses while practicing a powerful form of mindfulness. Forest Bathing as defined by Psychology Today The Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku or forest-bathing in 1982. Bathing in the forest, however, has nothing to do with water. The idea is to immerse yourself in a natural environment and soak up the many health benefits of being in the green woods. Forest bathing has been widely researched. One Japanese study that appeared in the International Journal of Environmental Research and Public Health examined 585 participants and found that urban dwellers are under a constant siege of stressors. Living in these conditions can negatively impact us both physically and mentally leading to increased symptoms of depression and anxiety.
Please join us if you are interested in trying this new practice.
Mindfulness at Little Dipper Farm
October 15th 6:00pm-7:30pm
Join us for a deeper dive into mindfulness!
Psychology Today describes mindfulness as "the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily
sensations, and surrounding environment. "
Jill Bourbeau reminds us that mindfulness is a very personal experience, emphasizing the importance of trying various practices to find what works for each of us. "The best way to cultivate mindfulness is by capturing moments, being more engaged and learning to regulate ourselves".
Dress comfortably and be ready to practice & explore journaling, meditation, mindful walks & eating. No need to bring anything but an open mind :)
Stay curious!
About US
We provide a range of therapeutic services and a variety of wellness education groups to youth, adults and professionals. Our clinicians and educators are experienced and certified in areas such as: Anxiety, Attention Deficit Disorders, DBT, Mindfulness, Psychological First Aid, and more...
We believe knowledge is power and helps us all remain focused on a growth mindset.
Please contact us today if you are interested in learning more!
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wellness Education groups
Groups are available in-person or virtually ~ contact us regarding days and times
Anxiety
We provide education about the role the brain plays in the anxious mind and strategies to help manage the symptoms.
Attention deficit disorders
Identify your strengths and goals for growth regarding executive functioning; managing your time, organizational skills, completing tasks as well as identifying and appropriately expressing your feelings.
College adjustment
Find practical ways to manage the stress in navigating your college experience. Each year comes with unique challenges. All ages are welcome. On-campus residents, commuters, working students, etc. This is a virtual group open all year long.
DBT
Learn the basic skills and strategies of Dialectical Behavioral Therapy such as mindfulness and distress tolerance to help improve your ability to regulate intense emotions and navigate interpersonal relationships.
Mindfulness
Explore a variety of mindfulness techniques to decide which is the most beneficial for you at this time in your life such as forest bathing, guided meditation, journaling and strategies proven to rewire your brain and reduce symptoms of anxiety and depression.
Professional Education
DBT
Learn the basic skills and strategies of Dialectical Behavioral Therapy to help you feel more confident in bringing these techniques into you every day practice. Keep an eye out for future events or reach out to request a training schedule. Continuing educaton credits available in RI & CT.
Mindfulness
We will bring this workshop to you! Learn the benefits and research behind mindfulness in the workplace. Your employees will learn the science behind mindfulness and practice various strategies that have been known to increase productivity, job performance & satisfaction. Call for further details today! Continuing educaton credits available in RI & CT.
Meet our staff
Owner & Therapist
Susan Kershaw-Sczuroski, LCSW, LICSW (she/her)
Licensed in RI since 1999 and CT since 2015, Susan's experience has included working with adolescents, adults & families in a variety of settings including office, home/community based and telehealth. Susan has worked as a clinical supervisor throughout her professional career, as the Chief Operating Officer of a non-profit agency and President of SKS Counseling Services, Inc since 2019. Susan has extensive training in trauma and certification in Anxiety & DBT. Her career has been focused on strengthening individuals, families, professionals and communities.
Susan is the 2012
National Association of Social Workers Rhode Island Chapter
Robert Burgess Community Service Award Recipient
wellness Education Director
Jill Bourbeau (she/her) is a motivated, passionate, and patient Youth Service Bureau (YSB) Director with over 20 years of experience working with youth and families of all abilities. Jill's career began in the special education field and in behavioral intervention. She spent the past 7 years overseeing Youth Programs at TEEG, a social services agency in Thompson Connecticut.
Jill is the 2024 Northeast CT Chamber of Commerce George Racine, Sr. Humanitarian Award recipient, an award presented to a person in recognition of their dedicated involvement with a specific cause or activity; that which promotes concern for human welfare.
Certifications include:
Not A Number Curriculum Facilitator
Changing the ADHD Brain
Intensive Anger Management
Mental Health First Aid
Youth Mental Health First Aid
Mindfulness
PFA
Human Trafficking Education Facilitator
Internet Addiction
Mental Health Billing Administrator
Grace Thompson has been handling the billing administrative duties for SKS Counseling Services, Inc since 2024. With over 8 years of dedicated experience in the mental healthcare field, she has worked with multiple solo practices and group practices, ensuring accurate and compliant claims submissions and management of insurance issues. She has a passion for supporting mental health professionals in their mission to deliver quality care by ensuring accurate and timely reimbursement.
Rates
wellness groups
Our education groups rates vary. Please reach out to inquire about specific groups. We will also work with you to see if your insurance will cover the group expense.
Individual & Family TheraPy
Susan is a licensed therapist accepting various health insurance including but not limited to Aetna, BCBS, Cigna and United Health. Sessions may be paid without insurance at the rate of $135/60 mins, $100/45 mins, and $75/30 mins.
Clinical Supervision
Join a monthly confidential virtual group session or schedule individual clinical supervision with Susan on a weekly, biweekly or monthly basis. Group- $75 for 60-90 mins Individual - $100 in person or virtual
Pay Your Therapy Bill Online
Easily submit your payment for counseling services or education group sessions through our secure online portal. We accept various payment methods to ensure a smooth and convenient experience. Thank you for choosing SKS Counseling Services, Inc.